John Goldman

I had fatty liver disease.

I was pre-diabetic.

My C-reactive protein, which is a condition of your inflammation in your body, was through the roof.

Basically, I was on my way to getting my left foot chopped off, being a diabetic, down the final stages of that.

And I had no idea.

I just knew I felt like shit.

And after going through these diagnostics, the reality was like, just put it right in my face.

There's no denying it.

There's no looking in the mirror and be like, oh, it's fine.

Or, oh, lean out for summer or whatever.

It was right there, black and white.

And so through my network, my social media network, you know, I've got a pretty strong following on Twitter.

You should follow me there.

It's at John Goldman.

I knew doctors and I knew trainers and I knew people in the field and biohackers and whatnot.

And I cobbled together a team of people to interpret the results that I had.

We crafted a plan and I was kind of in between gigs at that point.

So I had time and it was like a full-time gig.

What do I do?

How do I reduce my visceral fat content?