John Lee Dumas
speaker
443 appearances
1 recordings
1 series
first heard Jul 2026
last heard 21 Jul
John Lee Dumas’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
You're not eating the types of foods that you should be eating.
You're not sleeping at the rate that you should be sleeping.
You don't have the outside of your work relationships that you should be having.
So I would work on those things first.
And once you have those things solved...
then you can kind of just realize that, hey, there's only so much that I can do against the big conglomerate of the world of healthcare and pharmaceutical and fill in the blank, like whatever it is you're battling.
But you can control...
your health.
And if you are within five pounds of your ideal weight, it's a lot easier to be happy day to day than if you're 50 pounds over your ideal weights and not sleeping well and have sleep apnea and eating crappy foods because you don't feel like you're even close to your ideal weight.
So why even try?
And when people are like, dang, you're looking good today, opposed to like, whoa, you're looking like a fluffy McFluffmuff, you know?
And not that people would say those words to you because most people are a little too nice, but you're saying those words to yourself every time you look in the mirror, consciously, subconsciously.
So those are the things that I would focus on.
Definitely habit stacking.
I mean, you can't start everything at once because your body will reject it.
You'll get burned out immediately and it won't be successful.
So it's got to be a step-by-step process.
Walking 10,000 steps a day.
That's my favorite.
And you're not going to get injured.
Showing 401–420 of 443 · page 21 of 23
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