John Lee Dumas
speaker
374 appearances
3 recordings
3 series
first heard Feb 2016
last heard 20 Dec
John Lee Dumas’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
I use the app Sleep Cycle so that when I actually get into bed, I set it for eight and a half hours from when I'm getting into bed because I know that I read for about 20 to 30 minutes and I insist upon those eight hours.
One of my past mentors and favorite podcasters, Shawn Stevenson of the Model Health Show, has a whole episode on sleep and then a book on it called Sleep Smarter and I am obsessed with sleep.
I wish you knew to chill out.
That was the problem for really all of my life thus far is that when I was 20, I was so just like, oh my God, I'm about to graduate college.
I need to be all like everything.
And then when I was 25, I was like, oh my God, I'm in my mid twenties.
I need to be in 30.
I'm like, oh my God.
I just didn't chill out.
And I wish I could go back to my 20 year old self and say, dude, your life is going to be long.
It's going to be a journey.
It's not like you're trying to get to the destination right now.
So just chill out, enjoy yourself, work hard, you know, work towards something that's meaningful, but chill out.
Like stop thinking that your world's going to end tomorrow.
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