John Robbins

You did a really good day's work.

Great, I'll have a drink, you know?

So my mind and my body did not know how to, they were completely out of sync.

So suddenly feeling really ashamed, suddenly feeling really tearful, suddenly feeling really anxious.

But just focusing on that core, just get to bed sober.

And sometimes now, I still struggle now.

I'm not like some...

I'm not perfect.

I've not solved all the problems in my life.

But sometimes I can revert back into that headspace and be like, oh, you're having a bad day today.

You're speaking to yourself in a really unkind way.

You're being short-tempered with people or you're being quiet and cold.

You're stressing about lots of different things.

So what we're going to do is focus on getting to bed sober today because that is just as much a victory today as it was three and a half years ago.

And it's very easy to forget that because I can start to think, well, you're better now.

You're running a marathon and you're going on podcasts and sounding all wise and all this stuff.

And then I wake up in the morning and my brain would just go, you're so unhappy.

It happened yesterday, right?

Reaching for my reading glasses so I can do my wordle in the morning.

My brain just goes, you're so unhappy.