John Robins

speaker

2,358 appearances 15 recordings 1 series first heard May 2026 last heard 23 Jul

John Robins’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jun 2026 with 9.

Appearances

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How Do You Cope? · Kelsey Waghorn: The Gratitude List · 18 Jun 2026 podcast

Welcome to the Gratitude List.

And I'm delighted to say that Kelsey Waghorn is still with me and is going to share some of the things she's grateful for.

And you actually mentioned in our main discussion, you sort of listed meditation, breathwork, gratitude as some things that had been really helpful to you.

And I guess like gratitude will have been in your

in your sort of landscape very early on, because when you come out of your coma, I guess part of you or part of what people are saying to you is you're lucky.

You're lucky to be in this kind of pain and hell.

And I wondered, was that helpful to you in a sense to go...

Yes, this is a strange version of what luck looks like.

Was that a way of engaging with your pain to be like, well, you know, because a lot of the people on the island sadly died.

And I guess pain is the most...

And someone asked me today, I was talking about –

I was talking about breathing and about how my instinct now is to focus on my breath if I'm stressed.

And he said, how do you make that habitual?

How do you make that automatic?

And I said, well, you know, what is a habit?

You do it by doing it every day.

And eventually you stop realizing you're not thinking about doing it.

So what did you find?

Were those initial few gratitude lists like you thought, oh, this is fun or this is silly or I can't really be bothered?

Or was there a point at which you're like,

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