John Song
speaker
219 appearances
1 recordings
1 series
first heard Jul 2026
last heard 16 Jul
John Song’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Okay, I was gonna say Gabby No, I mean that was postcast too, but
Um the thing here is like it's it's very simple, right?
Um just a a brief explanation here is your body does not know how much weight is on the bar.
It only knows the amount of stress that it has imposed upon the system.
And a 350 or you know, three twenty kilo squat, because he was doing that on his secondaries as well, too, his usual week four end is around five repetitions uh at three twenty.
Now the difference between you hitting three twenty, maybe a little bit higher, and then
And you completely changing your standard, sinking every repetition, having a lot more weight to stabilize with the whippier plates, uh is a completely different stress on your body.
On your body.
And I had kind of seen that built up, and I think, you know, when he hit that heavier weight, um, that was the tipping point.
And like you were mentioning, when you do see bruising generally in the PT world, that classifies you at at least a grade two muscle strain.
He had
significant amounts of bruising on the back of his leg.
Um things just simple tasks like walking up the stairs, walking around, just like when you have pain outside the gym on unloaded movements, that's how you know it's an issue.
Right.
Yeah, exactly.
In this case again, just going into PTMO, this is something that I'm very confident in and I think one thing that is very important here is that you don't
Take the situation worse than it is or uh lighter than it is, right?
So efficiency is king.
And you see a lot of people with the same uh level of injury out for months, if not years, because they make the wrong training decisions and is a lack of efficiency.
I'm very proud to say that he was able to injure himself uh two blocks out, but then he turned around within a couple weeks.
Showing 61–80 of 219 · page 4 of 11
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