Jon Gordon

speaker

1,207 appearances 4 recordings 3 series first heard May 2024 last heard 14 Jul

Jon Gordon’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

Appearances

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Creating Confidence with Heather Monahan · The Positive Habits That Build Better Leaders and Better Lives with Jon Gordon · 14 Jul 2026 podcast

And you talked about Justin.

What's cool about Justin is there's about four or five physical habits in the book.

And I got those habits from Justin.

So I quote Justin in the book several times because I wanted to honor him and also thank him because he gave me these habits that said, you know what?

You really need to put these in here.

Because I said, all right, you're one of the best I know in this field.

You're an incredible expert on health.

what physical habits need to be in here that people should do.

We got the dead arm hang, which is cool, where you just hang from a bar, squatting like a child, like really getting down and squatting, which I couldn't get past a chair when I started it.

Now I can get all the way to the ground.

So much more flexible.

I mean, it's incredible how it helps your knees and your joints and your body.

Great exercise doing that.

We talked about drinking more water, the power nap and sleeping.

And the right way to do a power nap, like the right way.

How to get more sleep and the best way to get sleep.

Sunlight on your eyes in the morning when you first get up.

Get outside and get that sunlight on your eyes.

That increases your cortisol levels, which creates alertness.

Also regulates your blood sugar level and allows you to...

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