Jonathan Fields
speaker
348 appearances
1 recordings
1 series
first heard May 2018
last heard May 2018
Jonathan Fields’s voice in public audio — every appearance, attributed to the second.
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Appearances
You know, it's the serenity prayer when it comes down to it, right?
Do what you can to control what you can control.
And then the work is
Not to try and then control the rest of it, but to say, okay.
Of the things that are lie in the unknown.
How can I cultivate a sense of equanimity?
As much equanimity as as is possible, as much ease as is possible, as much acceptance.
In this stage.
and allow um what I have no control over
To happen and then know that I'm I'm cultivating the stillness and developing the skills.
to respond in whatever way that I can respond when it happens.
And sometimes that'll be really effective, sometimes it'll be a total meltdown and disaster.
But when you pile on.
The anxiety of
expectation on top of the reality.
Of the unknown.
What you're doing is you're compounding suffering.
So it's you know, the the idea is can I can I essentially train
in the alchemy of uncertainty.
So that um and and one of the
Showing 281–300 of 348 · page 15 of 18
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