Jonathan Fields
speaker
348 appearances
1 recordings
1 series
first heard May 2018
last heard May 2018
Jonathan Fields’s voice in public audio — every appearance, attributed to the second.
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Appearances
Most fundamental ways to do that that I know of is uh meditative practices.
You know, that is that's my go to practice.
And I for me
It's my my every day.
I wake up every day in the morning and I I do some breathing exercises to just kinda bring myself into a center place and then I I do a
A mindfulness practice first thing in the morning.
And um it's changed my life.
hasn't necessarily made it easier.
It hasn't made it more certain.
But what it's done is it's helped remove the layer of suffering that comes from me.
trying to control.
um circumstances that I can't control and it's made me the other huge benefit to practices like this
are that it allows you to over time
be less reactive and more intentional.
And that's a huge gift for everybody.
It's a huge gift for you and it's a huge gift for everybody who you would interact with.
Yeah.
But by the way, um, shout out to a dear friend of mine, Susan Piber, who's a Shambhala Buddhist meditation teacher and a
Fabulous, New York Times best selling author and all the other yada yada.
Um
Showing 301–320 of 348 · page 16 of 18
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