Jordan Harbinger
speaker
787 appearances
1 recordings
1 series
first heard Jul 2026
last heard 10 Jul
Jordan Harbinger’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Yeah, I I mean I definitely used to be that guy.
And and what works for
Everyone else might not work it's it's a very individualized thing with habit change and weight loss.
However, the principles still hold.
So the way that I typically do any sort of eating outside of of what um of what is sort of prescribed like real healthy meals and and the food that I chose earlier when I wasn't in an emotional state.
Well, actually let me back up.
So I choose food and meals based on
Not based on emotional states.
Unless I'm with friends and it's a weekend and we're like deciding we're gonna go get whatever we want because that's that's what we're doing.
It you what you don't want to do is choose what you're gonna eat when you're in a hungry, cranky, rushed emotional state.
And that's not always avoidable, but it is of you can plan around it.
So instead of waiting until dinner time and going, Oh, what should we do for dinner?
Oh, let's get some fried chicken because I'm hungry.
And I smelled fried chicken earlier and it's stuck in my brain.
You want to have a plan for something that is healthy, that's outside of that.
And the and the reason that you can stick to that plan is because you've already set up the logistics.
It's not just a
vague plan that you have in your head, it's gotta be logistically handled.
So it's kind of like not having snacks in the house or not having cigarettes in the house or whatever habits you're trying to break.
You need to make sure that whatever you have that you plan to eat is either in the house or on its way.
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