Josephine Musco
speaker
841 appearances
2 recordings
2 series
first heard Feb 2026
last heard 12 May
Josephine Musco’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in May 2026 with 1.
Appearances
Weightlifting.
Yeah.
So just just high protein diet, resistance training, weightlifting, hydrating, staying hydrated is very, very important.
Oh, no.
Oh, no.
By the way, for everybody listening today, they need to understand the number one ally for your health is your food.
What you put on your plate is going to dictate how you age.
Period.
And if you're going to have disease, if you're going to be healthy, if you're going to live a long life, if you're going to have Alzheimer, what you put on your plate and how you consume your food is the most important thing you can do.
You know, aside from toxins and whatever, avoiding them.
Food is medicine and it's...
It's sad that people are not realizing that.
And I can blame that on the fast food culture and the fast food that, you know, that we're really getting, trapping ourselves into that whole, you know, let's go to this fast food place and that fast food place.
And, you know, RFK was saying the other day is that it's cheaper to eat at home, home cooked meal than to eat fast food.
And I can tell you, I 100% concur.
Beans are super, super cheap and they make very nutritious, high protein, high fiber meals.
There's a lot of ways that we can actually nourish ourselves without having fast food and relying on sugar and refined sugars and protein.
just messing up our whole system.
And people don't, you know, I get one thing.
It's like, oh, well, I'm going to live five years more and five years less.
Showing 481–500 of 841 · page 25 of 43
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