Josephine Musco
speaker
841 appearances
2 recordings
2 series
first heard Feb 2026
last heard 12 May
Josephine Musco’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in May 2026 with 1.
Appearances
cereal, sugar, pasta is sugar, white rice is sugar.
So please don't think that if you're not having a waffle with a ton of syrup on it, you're not having a sugar breakfast.
A proper breakfast, the way where we can reverse glycation and we can reverse insulin resistance and we can reverse all of these issues that come with them is we start our day with a protein rich breakfast, steak, eggs, avocados,
Plus fiber.
And that first meal is going to set your entire day.
So your whole day, when you start with a protein-rich breakfast, your whole day is balanced.
Your whole day is okay.
And if you actually have sweet tooth and you want to have something sweet, first of all, I would always...
recommend people to do their own desserts or get things that are made with like dates or honey or maple syrup instead of like straight up white sugar.
Yeah, natural sweeteners, no refined sugar.
No refined sugars.
But if you want to have something, just have it after you have a protein rich meal.
Not first thing.
And, you know, when I was putting my, when I put my CGM, I was doing all these experiments.
So I would have like a piece of toast in the morning and I would be like, woo, like my, you know, my blood sugar went up.
But, you know, of course I have a lot of muscles.
So my muscle always helps me clean up that sugar.
And that's another way we can reverse glycation and insulin resistance is like by building a lot of muscle.
And us women are not taught to do that.
We need a weight lift.
Showing 461–480 of 841 · page 24 of 43
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