Joy Nnamani

speaker

139 appearances 1 recordings 1 series first heard Jul 2026 last heard 17 Jul

Joy Nnamani’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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King Of The Lifts · Rondel & GB shooters Joy, and Ziana join KOTL · 17 Jul 2026 podcast

Trying to have a good time.

And I have that every time I grip a barbell.

No.

Um so ever since April in the eight people flights, uh it's been fine.

I actually I think I enjoy it to be honest.

Um, I I don't know, I f it feels it feels good.

And normally in training I take three to four minutes between sets, so even the eight minutes that we get is slightly longer than what I'm used to.

So it's enough to keep me or get me refreshed after an attempt, but um not tip me into cooling cooling down.

So after um after squats and I had my last squat turned down two to one.

Um so there was twenty kilos between our squats and I thought, okay and I said to my handlers, okay, I'm pulling two fifty today.

I mean my I I missed my my opening deadlift actually.

So I missed that and I went up.

So um this is the first time ever, ever, ever that I've ever missed the command.

Um so it was two twenty and then I skipped the down command.

I I thought I was still warming up.

And then it was only when I was putting the bar down

And then I heard the referee saying down as I put it down, I was like, Oh, there's a referee here, there's an audience here

Oopsie.

I thought I got two to one good lights.

I two to one a good lift.

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