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Julia Dhar

πŸ‘€ Speaker
1038 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

This always happens.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

They're not respectful.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And we've jumped really fast to, they're not a good person.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

They don't value our relationships.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Whereas, of course, in 100% of the situations where I have been late,

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

There's obviously a very good explanation.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Usually outside of myself.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

The train was delayed.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Someone else really needed me.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Perhaps I was coming from a very important meeting.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And so that fundamental attribution error, the tendency to

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

externalize our own mistakes and to blame other people for their limitations is really dangerous because it not only prevents us taking a hard look at ourselves but also prevents us being more forgiving, more welcoming, maybe even more helpful to that person.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I do this all the time.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I'm hearing you say that.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I was like, oh, I did this this morning.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

There was like somebody walking in front of me and I was like, that person is so rude.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I was like, can't they see that this is a busy sidewalk?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And then I literally did it like five minutes later.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And I was like, well, that's different because, you know, and then I was like, no, it's not different.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Like I had to pause in the middle of the street to text someone.