Julia Dhar

I was like.

I was like, I don't know where I was going.

I was like, well, this person probably didn't either.

I know it's so interesting to like, basically what we're just talking about is like empathy and like not judging other people's progress or yeah, what they may or may not have like in their toolkit.

I always think the first law of behavioral science is empathy.

People are people and so are you.

And so you can be forgiving of other people while having very high expectations for yourself.

And so indeed, people are people and so are you.

Yeah, I love that.

Okay, let's talk about how we're going to change our behavior.

You've been giving us so many little snippets, like little treats along the way.

But I'm like, let's get a little bit of a guide down from an expert.

What are...

in your mind, some of the most scientifically successful ways to change behavior on an individual level, in a family level, in a relationship level, maybe even an organizational level?

How do we make people, including ourselves, change?

First, get specific.

And second, get honest.

So let's be really practical about it.

And let's just talk about individuals for a second.

And then we can talk about