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Julia Dhar

πŸ‘€ Speaker
1038 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

You say, oh, the world suddenly feels very unstable.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

But I kind of love it as a way of saying that people can still surprise you, that all kinds of things could happen in a relationship that feels extremely stable or extremely concrete, that actually we –

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

could continue to have new things happen in this relationship.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And that every time I encourage people to do this, go out and look for the unexpected reaction in your close friends, romantic partners, colleagues that you work with.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I think it's actually a very fun thing when you say to yourself, did not expect Gemma to say that.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Yeah, there we go.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Okay, let's talk about your book.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Can we talk about it?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Please, I would be delighted.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

From my bookshelf over yonder.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Okay.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I was going to say I was going to explain it, but that's not my book, so you have to explain it for me and tell us about it.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Let me start by talking about why we wrote it, which was pretty much the same motivation for all of the work you do, which is...

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

A lot of our efforts to change in large organizations, even small teams, or if you're a solo entrepreneur, are not very successful.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

We're actually disappointing much more often than we succeed.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

But there is a science to success as well, which is what we put together in the book, that groups of people can do big things together really well.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And from the world of airlines, fashion, food and beverages, from restaurant kitchens and factories all

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

We tell all of these stories about people who have successfully experimented with the science of change and brought it into their own lives and into the work that they do.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And what we're trying to do is create a bit of a challenge to our kind of very standard model in a lot of workplaces where a change is coming and we basically say to people, shut up and change.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And instead, invite people to be part of the conditions where they can change successfully.