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Julia Dhar

πŸ‘€ Speaker
1038 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And it's called How Change Really Works.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

How Change Really Works.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

If you're listening rather than watching.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

What is the, I don't want to say a fun fact, what is the most interesting thing in that book that you think is the most interesting?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Maybe it's a story, maybe it's a fact.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I don't know.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

It's up to you in the book that people can look forward to more of.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

There.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

The original experiment behind this book was with 7,000 people around the world asking them about their feelings or reactions to change at work.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

We were trying to figure out the answer to the question, is it true that people just don't like to change?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Are people allergic to change?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And the answer is no.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

When we ask people, how do you feel about a change that is coming?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

About half the time, people feel quite positive about it.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And when we ask them what feelings they have, they say, I feel curious, but also anxious.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And so we have an openness to change and also a great deal of uncertainty about it.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

But I think as soon as you know that about yourself, about other people, you can start to say, how do I then shift the conversation really quickly?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

from change as an obligation, something you have to do to that invitation to be better.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

That is so cool.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

When is it available?