Julia Rangiheuea

speaker

1,273 appearances 12 recordings 1 series first heard May 2026 last heard 9 Aug

Julia Rangiheuea’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

Appearances

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Soberly Speaking · From Sexuality to Addiction: Jay Learned to Mask Who He Was · 14 Jun 2026 podcast

And how important is routine to you? matched

I only ask that because it seems everyone in rehab is like I needed routine, I needed structure. matched

So I'm asking now, as you're out, after seven months in there. matched

You're very open about your mental health struggles and how you still have demons and trauma that come up to this day. matched

How as a sober person do you face that? matched

Can we talk about that? matched

It would be so amazing for your patients or for people who come in for not only having lived experience, but you were literally once in their shoes. matched

How many years sober are you now? matched

Okay, so just like me. matched

Yeah. matched

So yeah. matched

I would love to discuss with you the different sort of phases in sobriety there are. matched

So for me personally, that first year it was like, don't drink, don't drink, don't drink. matched

And I it became my whole personality because it had to. matched

That's all I had to think about. matched

The second year it was like, okay, what am I here to do? matched

Who am I? matched

I went really deep into spirituality and my moldy heritage, discovering who I am. matched

This third year is about how I can give to others. matched

I wonder what your journey has looked like through the years of sobriety. matched

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