Julie Chapman

speaker

373 appearances 1 recordings 1 series first heard Jun 2026 last heard 12 Jun

Julie Chapman’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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But Are You Happy? · The 'Understanding Depression' Episode Everyone Should Listen To · 12 Jun 2026 podcast

Yeah.

And I'd be inquiring what part of you would like this to be done?

What part of you is like the over-performer that tries to do everything really quickly, that fixes things, that is efficient, that gets stuff done and they're now trying to like apply their skill set to treating depression.

It's often it needs a gentler touch.

Yeah.

So that can be something that's going on.

But I would absolutely encourage people to bring it up with their therapist.

A good therapist will really welcome this sort of discussion.

Not everyone's perfect.

If they get defensive, though, I'd be a bit like, you know.

You can see someone else.

You don't have to show them any loyalty, right?

They're there for you.

It's true.

And if it's not working and something feels a bit off, you can absolutely just say, you know, take a break and maybe look for someone else.

We really – I don't think we take it personally.

Like we get it.

We're not the person for everyone.

I think they would welcome a conversation like –

hey so you know we've seen each other for quite a while and I'm just getting this sense that like something's not moving you know are my goals wrong is it that we need to kind of change tack do we both need to take a step back and kind of go like what do we want to achieve here um you can also ask as well like is there any any blocks that you can see that like I can't see um

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