Julie Lythcott-Haims

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1,079 appearances 3 recordings 1 series first heard Jan 2019 last heard Mar 2021

Julie Lythcott-Haims’s voice in public audio — every appearance, attributed to the second.

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I'm also trying to acknowledge that self-care has been quite fetishized

Sometimes we think self-care is, you know, a certain type of bath salts and a certain type of music.

And, hey, if that works for you, awesome, awesome.

But I think there are broader themes at work, and I'll just quickly run them down without giving descriptions.

I have breathe deeply.

That's number one.

Breathe deeply.

Be aware that this romantic dance between your heart and lungs is a potent regulator of your feelings.

So, breathing deeply.

Number two, get good sleep.

Number three, drink water.

Are you getting how basic this is?

But it's basic because so many of us are so freaking busy.

We don't sleep enough.

We're not drinking water.

You know, you can't have a panic attack if you are breathing deeply, as one of the people who's a storyteller in the book will illustrate.

Number four, move your body.

And that paragraph is respectful of the ways in which you may not be able to move.

but urging you to move in whatever ways you can.

Number five, eat nourishingly.

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