Justin Andrews
speaker
17,745 appearances
127 recordings
2 series
first heard Feb 2025
last heard yesterday
Justin Andrews’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 115 in all, peaking in Aug 2026 with 23.
Appearances
Yeah.
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worry about that.
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I think that's sort of the concern, right?
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Is like you want to get back to lifting heavy, but this is gonna build you up and and get you a lot more stability and security uh to to build upon.
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So, you know, you just have to reinforce uh these joints and and really like pay attention to hips and core strength uh to to to build you back up.
podcast-host
Interrupt it if you can as much as possible.
podcast-host
Yeah.
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Yeah.
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Yeah.
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Which is really a big component for injury.
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Oh yeah.
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So for sure.
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Between that and then I mean MAPS fifteen symmetry, if we're gonna go in that direction.
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I know you mentioned isometrics, but
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You know, if you really do like incorporate that every now and then will help bring back that stability we need.
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Uh you know, so you feel more secure.
podcast-host
Uh and really that's that's that's most of it is just for your body to
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All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com.
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I'm talking right now.
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Hit pause, head on over to mindpumpstore.com.
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Showing 3101–3120 of 17,745 · page 156 of 888
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