Karalynne Call

And so in those eight years, I literally just... This is what I tell people.

Because a lot of people out there that want to start a health journey are like, it's just too much.

It's too confusing.

Too many noises.

Too many voices.

We don't know where to start or it gets too overwhelming.

And so at that point, I said to the doctor when she was trying to help me clean up my life, like...

If you just throw it all at me at once and I've got to change everything at once, I'm going to throw my hands up in the air and be like, I'm done.

I am overwhelmed.

And so she was like, become a master of one ingredient at a time.

So I looked in my pantry for high fructose corn syrup and was like, oh, wow, Ritz has a high fructose corn syrup.

I'll get a better choice cracker for my little kids.

And so once I was good at high fructose corn syrup and made all those switches, I went to artificial dyes and was like, oh, wow, artificial dyes are enhancing.

And so it was like one little step at a time.

So it took me really like eight years to feel like I was proficient enough and a master of all these things to start an Instagram account.

And so, because I went from, you don't just start making homemade yogurt and homemade sourdough bread the day after you learn

Hey, you shouldn't be eating frosted flakes every morning for breakfast, you know?

So it took years to learn how to do all these things.

And so after those eight years, that's when I started my Instagram account.

And so I do try to educate people like, look, just one little step at a time.