Karyn Collett
speaker
382 appearances
2 recordings
1 series
first heard Aug 2026
last heard 10 Aug
Karyn Collett’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.
Appearances
And then cooking it that same day.
I know this is not always possible.
I'm very thankful for food delivery services so that I can basically order what we need to eat on that day and then have it fresh.
But an outdoor market sounds amazing with all these really good fruits and vegetables on display.
And fresh whole foods, so instead of a food being processed.
So instead of buying pre-made mashed potato or pre-made chips or pre-made potato bake, just buy fresh potatoes and bake them on the day.
Fresh vegetables instead of pre-chopped or pre-mixed or pre-baked vegetables.
whole sweet potatoes fresh fish whole chickens instead of always eating the chicken breast part you get the whole chicken with all the collagen and all the good parts so whole fresh foods are really a good way to go
Then the French also definitely practice portion control.
Also, they know the meal is going to be in courses, so therefore they don't need a whole lot of each part and they don't need a whole lot of one thing.
So this also helps with variety.
They don't have huge servings.
They have small servings and then people often stop eating when they feel satisfied or a
And then their stomach will catch up and then they will be full at the end of the meal, even if they stop a little early before they feel completely full.
So portion control is a great practice.
And I think the size of your plate helps.
If you start with a smaller plate, you're probably going to fill it less.
So if you use a smaller plate for your appetizer and then a medium instead of a large plate for your mains,
It's very helpful.
And also just cooking a little less.
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