Karyn Collett

speaker

382 appearances 2 recordings 1 series first heard Aug 2026 last heard 10 Aug

Karyn Collett’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

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Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together · #132 French Habits for Nourishment and Good Digestion · 3 Aug 2026 podcast

I find when we have an appetizer like a cauliflower soup that's basically made of cauliflower with a bit of cheese and cream blended in, then there's a certain amount.

Everybody has some.

We kind of divide it between the seven bowls and that's what there is.

And then we need less meat and less rice for whatever's following, chicken curry and rice.

Also, often I like to package some containers, glass containers of meals for work for my hubby and son.

And then that goes straight into the freezer and it's packed at the beginning so that we know there's enough.

And then what's left is what's for dinner.

So having different courses and variety of food without it having to be fancy, just breaking the meal up into the parts and eating them separately or individually helps you slow down, eat slower and also helps you not eat as much and also helps you not need as much meat or the expensive parts of the meal.

Then starting your meals with vegetables.

The French often do this.

They'll have some kind of salad or vegetable or soup beginning and then the mains.

So a soup like cauliflower and broccoli are our favorite soups because they're so easy.

You just put a little broth, bone broth for protein.

into the pot with some chopped up or broken up cauliflower or broccoli.

You can add a little potato, especially to the broccoli soup if you'd like to.

And then when it's soft, just add a little cheese and cream if you want to, or coconut cream and blend it up.

And it's delicious.

And a little salt, of course.

raw vegetables crudités like carrots and cucumber sticks with avocado that's been mashed up with a bit of salt or a capre salad which is cucumber slices with basil leaves and mozzarella and a bit of basil pesto those things are delicious

This also helps with your digestion.

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