Karyn Collett
speaker
382 appearances
2 recordings
1 series
first heard Aug 2026
last heard 10 Aug
Karyn Collett’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.
Appearances
Having a few different cheeses in the fridge and you don't need a lot so that it's too expensive.
Just put a little bit of each out and people try those and it definitely helps with digestion and with the teeth, helps to clean the teeth.
Of course, the salad adds fiber and refreshes the palate and increases your veggie intake.
So French are definitely good at optimizing digestion.
They eat slowly, they chew thoroughly, they don't have huge portions.
They sit down to eat without rushing.
They drink some water and take a gentle walk afterwards rather than lying down after the meal.
And they finish the meal feeling comfortably satisfied instead of overly full.
Good habits to be aware of.
So a French-inspired day of eating may be breakfast of plain Greek yogurt with berries or French yogurt and a slice of bread with butter.
Lunch may be a mixed green salad with grilled chicken or fish, some vegetables and perhaps some baguette.
Snack, some fruit and a handful of nuts.
And then dinner may be a vegetable soup or appetizer, some baked salmon, roasted vegetables and then fruit for dessert.
So it helps me to think about my meals and how I want to structure them both for my family and for myself.
And it definitely helps me to realize that mealtime should be when we eat, not to try to snack all day.
And when we enjoy time with others, when we relax, take our minds off the work of the day for a little while and be refreshed.
So I hope this inspired you in some way.
If you're interested in some ideas for easy appetizers, our recipe book, Elegant Easy Appetizers, which is very quick preparation with only five ingredients for each thing, is on familyfoodformoms.com.
I will be back next week.
We're just doing one episode this week.
Showing 361–380 of 382 · page 19 of 20
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