Karyn Collett

speaker

382 appearances 2 recordings 1 series first heard Aug 2026 last heard 10 Aug

Karyn Collett’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

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Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together · #132 French Habits for Nourishment and Good Digestion · 3 Aug 2026 podcast

And it's got high plant fats.

I also added a little bit of flax oil to get some omega-3.

So those are good things to do.

Just think about what you like to eat and have it prepared in your fridge for easy access.

Even if you just have a part of the meal ready while you prepare the rest.

Then another common practice with the French is to finish their meal with fruit or a fruit dessert or with dairy like yogurt or cheese.

And all of these help with digestion as well.

And they're not very heavy, not very rich, not high in sugar.

So baked apple with cinnamon, something with peaches, plain yogurt with some fruit like blueberries on top or a couple of cheeses to choose from.

And then often they'll have a baguette along with the meal or with a cheese course, which you can choose to include or just eat the cheese on its own.

So the French bread is also a common part of the meal.

And then the French are good at enjoying their treats in moderation.

So perhaps really good quality chocolate, a small piece at the end of the meal.

They'll have a pastry sometimes for breakfast or enjoy it occasionally for a dessert.

Or a rich French dessert like creme brulee would be maybe once a week, not more often.

And so these things really help, I think, to eat healthy meals, to eat well and to feel satisfied and content.

I find it really fun to have a lettuce or arugula or greens, bitter greens.

course at the end of the meal with a bit of dressing or to put the microgreens on top of the meat.

So if you start with your vegetables as a first course and then you have your meat, your starch on the side, like some steak or chicken breast, you can pile some microgreens on top of that and it really adds to the interest of the meal.

And then to have the cheese course is also really fun.

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