Kat Van Buren
speaker
10,670 appearances
63 recordings
10 series
first heard May 2026
last heard 4d ago
Kat Van Buren’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 63 in all, peaking in Jun 2026 with 38.
Appearances
But then it was like, Yeah, I'm gonna go try Indian food because like I don't know if I like it or things that you would never have she would never have tried before.
voice-verified
That she normally would be like, I don't like that.
voice-verified
Yeah.
voice-verified
It's just getting how do I put myself in situations I wouldn't normally be in?
voice-verified
And then how do I feel in those situations?
voice-verified
Yeah.
voice-verified
Now it might be hard to do all of this because if you're used to being
voice-verified
easy going and go with the flow and you haven't put a lot of thought
voice-verified
then I would give yourself some grace if you're like, I don't know how I feel.
voice-verified
Like just try.
voice-verified
Like just try and see what happens.
voice-verified
And that's where I think a therapist or somebody who can come in with you and help guide those conversations can help you figure that out.
voice-verified
If you have trained your body to react a certain way.
voice-verified
human beings.
voice-verified
I I s say this all the time and I will never stop saying this.
voice-verified
There has to be a line between
voice-verified
Striving to be our best selves and accepting us ourselves for who we are.
voice-verified
Like there has to be a line and I think there's such an overflow.
voice-verified
And maybe we're part of the problem because we're talking, we're doing this right now.
voice-verified
There's an overflow and influx of self-help out there.
voice-verified
Showing 161–180 of 10,670 · page 9 of 534
← Previous
Next →