Kate Berger

speaker

188 appearances 1 recordings 1 series first heard Apr 2016 last heard Apr 2016

Kate Berger’s voice in public audio — every appearance, attributed to the second.

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You know, kids are encouraged to practice mindful listening.

So just observing what they hear.

Or some of the schools that I've worked with are doing mindful lunches.

So the kids are going into the cafeteria and mindfully eating their sandwich or whatever.

Or, you know, mindfully walking from the classroom to the gym class or things like that.

exactly.

Because, you know, we do all these things on autopilot, right?

I mean, the sort of classic example is who were you in the shower with this morning?

Very often not experiencing the water hitting the body and all these things.

And coming to the present moment is a useful skill to develop concentration and this ability to respond rather than react.

But there's a wonderful sort of side effect piece of it that's about really savoring the experiences as they're happening.

So eating our food and savoring and enjoying the taste of it, right?

Taking a walk and feeling what that's like on the feet to hit the ground and feeling the sun on your face and all these kinds of things.

So, you know...

It is wonderful in how mindfulness practice also, you know, people who practice are developing this sort of appreciation and gratitude and, you know.

Happiness, increased happiness, which is fabulous.

Absolutely.

And, you know, we get the question all the time, like, am I doing mindfulness right?

Or am I doing it wrong?

And it's...

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