Kate Morris

I can absolutely, I've got nieces and nephews and I know that it's hard, but I need to be really, really mindful that if that is a life path I want to take, I want to make sure that I'm actually consuming content around that.

from the people that I want to consume content from and not normalize different things.

AKA, if I was someone wanting to start posting on social media and I was in my 40s, am I going to only watch 20-year-olds on social media and feel like my time is over?

It's like, no, I'm going to start seeking out creators who are in their 40s, 50s, 60s, because there are these people on the internet.

You just need to find them.

And sorry, another little tirade, but I also feel like this will make sense to our listeners and you guys will get so much out of this.

Even following fitness influencers who don't look anything like you, who do not have the same body type as you.

It's like if I am constantly watching, guys, I'm nearly six foot, I'm five foot 11.

We know I'm a fucking unit.

I say it all the time, okay?

If I am looking at a five foot five girl online with massive glutes and ripped abs, is that ever going to be achievable for me?

Yeah, I might be able to get ripped abs, but it is going to take, I can guarantee you,

10 times longer and I will have to work 10 times harder because of my leverage points.

So even being really mindful of the people that you're constantly watching on social media, like if your goal is to get into the gym and you're only following people who have complete different body types to you.

Or like runners.

Or like runners.

It's like that's never going to be

Probably achievable for you or you're going to find yourself going, well, I don't look like that person.

So what's even the point?

Fuck it.