Kate Morris

And like, I get why my client's confused because I needed to double check on that and do a lot more research in research articles, not just Googling something and reading an article that Daily Mail has written.

Okay, guys.

But yeah, I think, look, I'm all for weight loss peptides if they are medically necessary.

I actually think they're a really, really great thing to help kickstart people.

Help kick start people's health journey.

But if that is something that you either don't need or you're relying heavily on without building those habits, lifestyle habits, foundations, patterns, behaviours,

you're never going to learn how to maintain it.

And you know, me and Gem, we bang on about sustainable approaches all the time.

You guys listen to this podcast because we talk about sustainable when it comes to our health and fitness.

And that's just our stance on it.

Was there anything else you wanted to add?

The only other thing I wanted to say was like, we say this all the time.

The long road is the only road and also doing it in a way that is sustainable as much as it's slower and sometimes it's unsexy and it's boring and it's shit and it's all the things.

You are going to get to the end of that journey and you are going to be so proud of yourself because you have shown to yourself not only do you have more physical strength, but you also have more mental strength, more resilience to show up and do hard things, not only in the gym, not only with your health, but in every other avenue of your life.

it's too late for you or it's going to be too hard because you're older.

How often do we hear that?

Do something differently, but all you've done is speak about it.

You are being your own worst enemy right now.

Welcome back to the Oilers Talk podcast.

I'm Kate.