Kate Oakley
speaker
264 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Kate Oakley’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And then it puts them off.
But there will be a squat there, some variation of a squat that is going to work for women.
And if someone's listening now and thinking, yeah, that's me, I can't squat.
then I've got one quick suggestion for people, which is to raise your heels onto a pair of dumbbells or coffee table books.
If you've not got a pair of dumbbells at home, raise those heels, and then you'll actually be able to get into that squat position.
Because sometimes it's actually about your ankle mobility.
or the length of the bone in your thigh, your femur.
So it's not that you're doing anything wrong or that your body's weird compared to other people.
It's just that you need to find the right squat for you.
So this elevated squat where you raise those heels up can really, really help.
Oh, I call them exercise snacks.
Love it.
Tell us more.
Strength training.
People can be put off by seeing on social media these long workouts or thinking it has to be something complicated.
It doesn't.
It can be something as simple as an exercise snack that while the kettle's boiling, you could do a tricep
off the kitchen counter.
So you're putting your hands on the kitchen counter and your feet are further away from the kitchen counter and you're lowering your body down and pressing back up from that countertop.
And that's going to work.
Showing 121–140 of 264 · page 7 of 14
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