Kate Oakley

speaker

264 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Kate Oakley’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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You were talking about the, you know, the underarm, the wing.

I don't like that term.

Yeah.

Ban it.

Yes, I ban the word.

Ban the bingo.

Especially if we put bingo at the start of it, yes.

But that will work those triceps.

And you just keep the elbows in close and push up from the counter.

And let's say you can do 10 the first time.

Maybe next week when the kettle's boiling, maybe you could try and do 12, 13 and just build it up gradually like that.

That's a really effective one.

No equipment required.

Yes, you can do it off a wall.

Absolutely.

Yeah.

Great.

The higher you take your hands, the easier it is.

So the wall would be your starting point, then a kitchen countertop, then maybe the kitchen table.

And then you might take your hands to the floor and do it on your knees on the floor.

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