Kate Oakley

speaker

264 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Kate Oakley’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

Okay.

Because there'll be people listening who are not doing anything at all.

Right.

And there'll be people who are already training.

So if I was to give you, okay, my ideal, let's say you're not a beginner and you just want a simple answer to that question.

I'm going to say if you can do two or three times a week for 30 minutes, that's enough to build strength and build muscle.

So you'll have your warm-up and your cool-down on top of that.

So that might add up to 40 minutes in total.

It doesn't need to be an hour.

I know especially a lot of men, sorry, if there are any men listening, like to spend hours in the gym.

We haven't got time.

We literally haven't got time, have we?

There's too much going on.

So that's the ideal.

But equally...

if you're not doing anything right now, that's going to feel unrealistic.

So I would just say, start where you're at.

Start where you're at.

And if it's nothing right now, then start with an exercise snap.

And you can even start one when you're brushing your teeth, which I know sounds weird, but bear with me.

Showing 161–180 of 264 · page 9 of 14