Katherine Morgan Schafler

Another word that's been radioactively commodified in our culture and what NEF means by this is like being able to say, yes, that meeting was embarrassing. It was the worst. I hated it. But also that's not all I feel. And being able to turn your head a little bit and say like, what else do I feel? Do I also feel proud of myself for being introspective right now?

Another word that's been radioactively commodified in our culture and what NEF means by this is like being able to say, yes, that meeting was embarrassing. It was the worst. I hated it. But also that's not all I feel. And being able to turn your head a little bit and say like, what else do I feel? Do I also feel proud of myself for being introspective right now?

Another word that's been radioactively commodified in our culture and what NEF means by this is like being able to say, yes, that meeting was embarrassing. It was the worst. I hated it. But also that's not all I feel. And being able to turn your head a little bit and say like, what else do I feel? Do I also feel proud of myself for being introspective right now?

Am I also looking forward to Saturday night with going out with my girlfriends? Am I also really curious about this book that's been sitting on my nightstand for two months that has nothing to do with my job? And just being able to return to the sense that you're a whole human being and being mindful of the fact that this one experience you're having is not who you are.

Am I also looking forward to Saturday night with going out with my girlfriends? Am I also really curious about this book that's been sitting on my nightstand for two months that has nothing to do with my job? And just being able to return to the sense that you're a whole human being and being mindful of the fact that this one experience you're having is not who you are.

Am I also looking forward to Saturday night with going out with my girlfriends? Am I also really curious about this book that's been sitting on my nightstand for two months that has nothing to do with my job? And just being able to return to the sense that you're a whole human being and being mindful of the fact that this one experience you're having is not who you are.

It doesn't say anything about what's possible for you in the future. It's feeling like it's eclipsing your whole reality day life, whatever, because your stress response is activated and that narrows your line of

It doesn't say anything about what's possible for you in the future. It's feeling like it's eclipsing your whole reality day life, whatever, because your stress response is activated and that narrows your line of

It doesn't say anything about what's possible for you in the future. It's feeling like it's eclipsing your whole reality day life, whatever, because your stress response is activated and that narrows your line of

vision because when your body is stressed you're you're wired to focus on like the next one minute of your life and so you're contracting and mindfulness is about letting your body and mind know it's okay to expand now there's no tiger in the room with me you know and you're safe And this isn't all you feel. So perfectionists feel disappointment a lot amongst a litany of other emotions.

vision because when your body is stressed you're you're wired to focus on like the next one minute of your life and so you're contracting and mindfulness is about letting your body and mind know it's okay to expand now there's no tiger in the room with me you know and you're safe And this isn't all you feel. So perfectionists feel disappointment a lot amongst a litany of other emotions.

vision because when your body is stressed you're you're wired to focus on like the next one minute of your life and so you're contracting and mindfulness is about letting your body and mind know it's okay to expand now there's no tiger in the room with me you know and you're safe And this isn't all you feel. So perfectionists feel disappointment a lot amongst a litany of other emotions.

And instead of asking yourself, like, how do I feel less disappointed? How do I get rid of my disappointment? A better question is, what else do I feel? Because then you make space for the disappointment and you make space for the rest of your emotional landscape, which is... not just bad, it's filled with a lot of other stuff.

And instead of asking yourself, like, how do I feel less disappointed? How do I get rid of my disappointment? A better question is, what else do I feel? Because then you make space for the disappointment and you make space for the rest of your emotional landscape, which is... not just bad, it's filled with a lot of other stuff.

And instead of asking yourself, like, how do I feel less disappointed? How do I get rid of my disappointment? A better question is, what else do I feel? Because then you make space for the disappointment and you make space for the rest of your emotional landscape, which is... not just bad, it's filled with a lot of other stuff.

Repetition is how we learn. And we think repetition, like repeating the same mistake over and over again, we think that that's an emblem of our failure. No, that's an emblem of our growth. Repetition can represent failure, but it can also represent learning. Habits need to be in repetition.

Repetition is how we learn. And we think repetition, like repeating the same mistake over and over again, we think that that's an emblem of our failure. No, that's an emblem of our growth. Repetition can represent failure, but it can also represent learning. Habits need to be in repetition.

Repetition is how we learn. And we think repetition, like repeating the same mistake over and over again, we think that that's an emblem of our failure. No, that's an emblem of our growth. Repetition can represent failure, but it can also represent learning. Habits need to be in repetition.

Thinking of ourselves as people who are strong, capable, good, worthy, loving, free, that identity structure needs some repeating. And by some repeating, I mean, maybe it takes you years. That's okay. That's what it takes for everybody.

Thinking of ourselves as people who are strong, capable, good, worthy, loving, free, that identity structure needs some repeating. And by some repeating, I mean, maybe it takes you years. That's okay. That's what it takes for everybody.