#503 Radical Self-Confidence + A Different Take on Perfectionism; Best of Lisa Bilyeu, Katherine Morgan Schafler, and Tania Lester
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Who are the featured speakers in this episode?
with three unstoppable women, Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, psychotherapist and author, Katherine Morgan Schaffler, and Theta Healing practitioner, Tanya Lester, to bring you the very best of their insights on healing, confidence, and reimagining perfectionism as a source of your power. You'll learn how to build radical self-confidence, tap into your intuition, and align your body and mind for transformational growth. Together, we'll say goodbye to burnout, gain a whole new perspective on perfectionism, and understand how to heal from the inside out. This episode is literally handpicked, life-changing strategies and mic drop moments that will rewire your mindset so you can up-level every aspect of your life. Here we go. Come on this journey with me. Each week when you join me, we are going to chase down our goals, overcome adversity and set you up for a better tomorrow. I'm ready for my closeup.
The other thing you mentioned that I find really interesting is sunk cost fallacy. And for anyone that doesn't really understand what that means, so often, whether it be in a relationship or in a business, we say, I've got 10 years in on this. I can't, I know I'm not happy.
What is the sunk cost fallacy and how does it affect decision-making?
I can't walk away now because that's basically saying the last 10 years I was wrong or that it's a waste or there's gotta be, I can't do that now. There's too much invested in this. And sunk cost fallacy is so interesting to me. I've done it in relationships before. I'm four years into this. I can't give up now. It makes absolutely no sense. every time I've had that internal dialogue with myself, and of course, eventually something will happen or I'll have an epiphany that I do need to make that change. And after I do, I have this moment where I sit down and say, yet again, here I am again, because so many of us have patterns in our life. I stayed too long. And so that's dialogue I'm constantly aware of now.
I don't allow myself to say, just because I was in something for a year or two years, doesn't mean it was too long. You know what? If 10 years ago was the right time. Now is the only time. Pull the trigger.
How can you align your actions with your goals effectively?
Yeah, it's so true. I go to like, is it still moving me towards your goal? Yes or no. So actually there's two parts. Is it still moving you towards your goal? And is this still fulfilling? Because those things sometimes, right? It's like, well, no, we get a, you know, especially in entrepreneurial world these days, it's like, you know, be on your grind, hustle, hustle, work hard, move forward. And so the question is, yes, work hard, but are you working smart? And are you working in the right direction? It's like, think of, you know, I love analogies. So just thinking about going in the car and it's like, you want to drive to New York, right? But you actually take the wrong freeway and you keep going and you're just like, But I'm on this freeway now.
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Chapters
6 chapters
1
Who are the featured speakers in this episode?
1:30–2:38
2
What is the sunk cost fallacy and how does it affect decision-making?
2:38–3:27
3
How can you align your actions with your goals effectively?
3:27–4:24
4
What are the steps to build radical self-confidence?
4:24–9:50
5
Why is self-compassion more than just being nice to yourself?
9:50–13:51
6
What are the three steps of self-compassion according to Dr. Kristen Neff?
13:51–29:29
Speakers
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