Kathy Tuccaro

Welcome.

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I'm Shelley.

Calm down.

You're overreacting.

You're too much.

Society tells women, especially daughters, employees, and caregivers, that they're too much.

In reality, they're just carrying too much.

Responsibility, expectation, and emotional labor.

These are the things that certified life coach and family nurse practitioner Bea Victoria Albina helps women overcome.

We're not too much.

We're just doing too much.

Bea is a trailblazing voice in women's wellness and emotional liberation.

A UCFS-trained family nurse practitioner with a master's in public health from Boston University, Bea blends science, semantics, and feminism to help women stop living life for everybody else and finally come home to themselves.

She's the founder of The Somatic Studio and Anchored, host of the Feminist Wellness Podcast and author of End Emotional Outsourcing, Your Guide to Overcoming Codependent, Perfectionist and People-Pleasing Habits.

After decades of overachieving, overgiving, and overriding her own needs, Bea hit burnout, and she discovered that overfunctioning isn't strength.

It's survival mode.

Through her signature framework, Emotional Outsourcing, she teaches how to retrain the nervous system, rebuild self-trust, and break free from patterns of people-pleasing, perfectionism, and codependence.