Keir Gaines

Ask me again after the end of the season.

Again, all the doctors...

especially on the spurs.

But the doctors all around, they were great, took great care of me.

But the way the situation was handled was very disappointing.

And thanks for stopping by.

Many of the problems that we are freaked out about in the world are the result of stress.

A win is a win.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

Life becomes about wins and losses.

Steve Burns, Dustin Ross.

A win is a win.

A win is a win.

I don't care what y'all say.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Keir Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing, how many men...

carry a suit of armor it signals to the world that you not to be played with and just because you have the capability that does not mean that you need to listen to learn the hard way on the iHeartRadio app apple podcast or wherever you get your podcasts

Hey, what's good, y'all?