Keir Gaines

Join me, Keir Gaines, as we have real conversations about healing, growth, fatherhood, pressure, and purpose on my new podcast, Learn the Hard Way.

Open your free iHeartRadio app, search Learn the Hard Way, and listen now.

When did it start where you had a tough time sitting through a 25-minute show in one sitting?

When did that happen to you?

I thought all this time you were being rude and dismissive, so you actually have a problem where you've got to just keep moving.

Yes, Todd.

I'd love to see the 400-page document of all the things you can't touch on or refer to that would put the NFL in a bad light.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

I'm talking Tripp Fontaine, Ryan Clark.

Join me, Keir Gaines, as we have real conversations about healing, growth, fatherhood, pressure, and purpose on my new podcast, Learn the Hard Way.

Open your free iHeartRadio app, search Learn the Hard Way, and listen now.

Hey, you were talking earlier about the best team that never won an NBA championship and the worst team that won an NBA championship.

Always go back to 2003, 2004, Lakers and Pistons.

Hello, Dan.

Good morning, guys.

And now you're talking about going to Louisville?

Greg Gillespie and Michael Marancini.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Keir Gaines.

Greg Gillespie and Michael Marancini.