Keir Gaines

Now all you can do is just keep reiterating all the different adjectives that have been said.

No, because that was more my era when I was younger.

We all have our little biases.

And that could be arguments for why coaches don't want extra teams because you couldn't make it with that many teams in the field.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

Open your free iHeartRadio app, search Learn the Hard Way, and listen now.

Welcome to my new podcast, Learn the Hard Way with me, your host, and your favorite therapist, Keir Gaines.

And in recognition of Mental Health Awareness Month, I'm bringing over a decade of my own experience in the mental health field and conversations with so many incredible guests.

I'm talking Tripp Fontaine, Ryan Clark.

Sometimes when we're in the pursuit of the thing...

Open your free iHeartRadio app, search Learn the Hard Way, and listen now.

Greg Gillespie and Michael Mancini.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Keir Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing.

How many men

carry a suit of armor it signals to the world that you not to be played with and just because you have the capability that does not mean that you need to listen to learn the hard way on the iHeartRadio app apple podcast or wherever you get your podcasts

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Keir Gaines.