Kelley Kitley
speaker
444 appearances
1 recordings
1 series
first heard May 2026
last heard 28 May
Kelley Kitley’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
have one?
That is a great question because some of it is about harm reduction and the harm reduction approach would be the postponing, right?
So if I go for a walk, I might not have a drink till 6.30 or 7.
Maybe I'll have one or two less glasses of wine.
Some people oftentimes will report
Gosh, I feel so much better.
What was making me feel anxious is no longer there.
I don't need that glass of wine.
And then they make dinner and carry on.
Sometimes people need the ritual of just holding something like you were talking about the glamorization when you were younger, pouring it in something.
Putting a mocktail in a wine glass or a crystal chalice or whatever it might be.
Lots of those around.
You know, some people think that that's okay.
Other people think that that ritual is triggering.
So it really is a case-by-case
Sure.
So oftentimes we compare ourselves to others, especially in social situations.
And that can be a diagnostic indicator if you're noticing that.
I will have clients talk about being out for dinner and they'll notice people at the table don't finish their glass of wine or they don't reach to pour another glass, but they recognize they're anxious to get the next glass of wine and aren't able, don't have...
off switch.
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