Kelsey Waghorn
speaker
553 appearances
2 recordings
1 series
first heard Jun 2026
last heard 18 Jun
Kelsey Waghorn’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
Probably not at the time, but lucky me, yep.
most intense feeling of being alive yeah yeah i don't think i thought about like that um definitely not at the time but yeah i suppose and that kind of if i'd had that sort of mindset about it at the time maybe that would have been helpful so when did sort of gratitude enter your toolkit of of coping
Especially probably about three years after the eruption.
I started doing it with one of my therapists, Sam.
And then I actually started doing it with my best friend.
Every evening, one of us would set a reminder on their phone to, we would do three things we're grateful for and one thing we learned.
that day we would do it we did it every day for i don't even know how long but i mean some days it was literally just as simple as my coffee wasn't burnt this morning like it can be literally as simple as that or i get to go to bed in five minutes after i've had this tedious conversation with you
So it can literally be that simple.
If you've had an absolute shitter of a day, it can literally be that simple.
So it was always quite funny doing that with her after a bad day because you'd end up in stitches one way or the other.
So it was always quite funny.
Yeah, yeah.
It is quite funny because initially it was just, I can't remember which one of us was going through a shit time, but it was just, all right, you need to see a bit more light in your life and we're going to do this together because I'm not going to make you do it alone.
So I was like, we're going to sit in this tedious little task, five minutes every evening.
I think my alarm went off at 7pm every night and it was just like, we're just like three in one.
and so it was three things you're grateful for one thing you learned that day sometimes the thing you learned was that i don't like doing this but in the next day it's like i've learned that i would like to retract last night's learning and it was that i actually do like doing this so it could be as tedious as that or it could be like really deep and meaningful like maybe you've had this like very insightful day like yeah sometimes it was quite deep or that you'd learned um
I know something in therapy that I do this as a coping mechanism and it's like yeah you do so it's yeah it can be as deep or as shallow as it needs to be on the day which is quite cool but yeah you sort of start looking for things during the day like oh that could be part of my three in one oh that could be part of my three in one so you do kind of start looking for things a bit more and
yeah I mean obviously that's always good is when you're looking for things to be grateful for and you go hell yeah they got my coffee order right or like gas was a bit cheaper today like little things like that and so you start looking for them so that you're prepared for that list in the evening so even though it was almost like it felt like a little bit like a competition sometimes um
yeah you start looking for it during the day which obviously is good because you're always looking for good things like oh I can be grateful for that and like even though it feels like it's like a competition like you start going oh I love that like and you start making note of those things which is cool and it becomes a habit and do you start to notice smaller things that's something I've found really good is like just taking a bit more pleasure in tiny things and noticing more than stuff I would usually just like walk past
yeah definitely yeah like even it can be as basic as like the sunrise or a house didn't blow down in the cyclone last week which was good but yeah like tiny things or like yeah I don't know just silly little things like the spider in my room caught a fly and it's earned its right to be there for another week sort of thing like yeah it can be it doesn't have to be
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