Kelsey Waghorn
speaker
553 appearances
2 recordings
1 series
first heard Jun 2026
last heard 18 Jun
Kelsey Waghorn’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
But afterwards you're like, okay.
And you can sort of like in that sort of like moment afterwards where you can sort of like regather yourself and you go, okay, why did that happen?
What happened?
Why did that happen?
Where did that come from?
And you get really good at sort of like that sort of self-dissection and you get better at sort of like seeing into the future, I guess, and circumstances, which I don't know, maybe that's a hypervigilant thing where you can go, okay, I can see how my brain might react to this.
And you can sort of like talk yourself through it.
And you can kind of like keep it at bay being like, this is not life and death.
This is literally just being late to an appointment.
Like it is fine.
And sort of just like talk yourself through it and be like, we're not going to die because we're five minutes late to something like it is all good.
Like we're going to breathe through this.
And then, so I got taught a few meditations and breathing techniques, which I,
did a lot i was doing them pretty much hourly and then um managed to sort of like wean myself off them as things calmed down but still have that toolbox of stuff that i can tap into whenever i need to or um whenever i feel like which is really cool but yeah the traits are really good would you be willing to share for an example of a breathing exercise because something you said there is like
Yeah.
And I think it's sort of re-
syncing your brain with your body because your nervous system sort of acts on
lizard brain always come back to lizard brain um that primitive part of you that's just trying to stay alive and so it's re-syncing like the rational and emotional part of your brain or it's sort of like yeah so i guess when you're having that sort of like brain body battle where it's like you're trying to like talk yourself out of it i think bringing yourself it's like grounding and so the breathing technique like one that i really like um which i butchered a meditation to make it work for me
But it was, I think it's called a gata.
And that was my favorite one.
Showing 481–500 of 553 · page 25 of 28
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