Kelsey Waghorn
speaker
553 appearances
2 recordings
1 series
first heard Jun 2026
last heard 18 Jun
Kelsey Waghorn’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
So to this day, it's my favorite meditation.
Can't remember the original version, but I remember my version.
And I basically would just walk myself through it and it would just be breathe in.
And I would just breathe in and start like as low as I could and just like bring it all the way up to my chest, hold it for a couple seconds and then breathe out.
And I just keep doing that.
And I do it while I'm driving.
I do it when I'm about to go and talk on stage.
I do it when I'm going to work.
I do it while I'm at work.
It's one of those ones where you don't have to be like, wait, wait, wait, I need to go and meditate.
It's just like, you can just do it on the go.
And I just find that one, I find really, really good.
And I can do the real one.
Yeah.
with the actual meditation where I can sit down and do the whole full meditation but that one I find that I can kind of you've got a sort of like words to focus on you've got the breath to focus on you can sort of pull everything back in and sort of just sort of re-ground re-center and then kind of go okay start again and then you can kind of go forward with a bit more intention and a bit more purpose and a little less phrasal
Yeah.
So it's like, yeah, like breathe into your hips, like breathe down as low as you can first.
And then it's like fill your belly, fill your sternum, fill your chest.
And then it's like, hold it for a couple of seconds and then drop it from your chest, drop it from your sternum, drop it from your belly, empty everything out, hold it for a couple of seconds.
So it's kind of like box breathing, I guess, but I don't put numbers to it.
Showing 501–520 of 553 · page 26 of 28
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