Kelsey Waghorn

speaker

553 appearances 2 recordings 1 series first heard Jun 2026 last heard 18 Jun

Kelsey Waghorn’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

Appearances

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How Do You Cope? · Kelsey Waghorn: 'There’s nothing quite like someone telling you, "you are normal"' · 15 Jun 2026 podcast

It's like sometimes I always found in those early days because I was breathing so high in my chest because everything was such a panic.

and like this first few meditations where it was like breathe in for four and it was like I get one and a half seconds in and that was all my body could take and so you felt like you were failing so I kind of I don't tend to put numbers to it I can now because I'm a bit less of a frantic mess well a lot less of a frantic mess but um those early days when things were really kind of quite

shaky I yeah I couldn't really do those real counted ones because I always felt like I was failing them because I couldn't get that breath in so I just yeah I like to just visualize it in my body and you can feel it which sort of I guess helps with that dissociation as well because if you can feel where it is in your body then you can kind of like bring yourself back into your body as well rather than sort of be out of it isn't it crazy how like

Yeah.

And I guess following on from that, you're not your emotions.

You're not your reactions.

You do it and you do actually have control over them.

It'll always be a work in progress for me because I'm very quick.

My brain is very quick to react, which in fairness has saved my ass a few times now, but can also get me into the shit a few times because I am very quick to react.

So, but yeah, I guess with that one,

Yeah, I listen to a lot of Jay Shetty and there's another podcast he's into as well, but I can't remember what it was in those real early days.

Yeah.

His one's called On Purpose, I think.

Yeah.

And he just interviews quite a lot of people about sort of mindset and things like that, which I very much appreciated in those very early days.

I listened to that on long drives and everything.

But yeah, I guess it's the being curious, like that's where that table came from.

It was me doing a self-dissection and it was like, why is this happening?

Where is this coming from?

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