Kelsey Waghorn

speaker

553 appearances 2 recordings 1 series first heard Jun 2026 last heard 18 Jun

Kelsey Waghorn’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

Appearances

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How Do You Cope? · Kelsey Waghorn: 'There’s nothing quite like someone telling you, "you are normal"' · 15 Jun 2026 podcast

What has caused this?

And you're sort of like digging through to the root cause of it and you kind of go, oh, that makes sense.

And so when you kind of, and then when it makes sense and you kind of can,

understand it sort of to a far more core level it becomes less scary so like the whole PTSD thing once I sort of actually had a handle on what was happening and why it was happening it was actually less scary and then sort of once you start understanding it you can kind of start to go okay well if that's what's causing that how can I address that so that that doesn't happen so

Yeah, that getting curious, it kind of helps you dig through it a bit better with a little less emotion, I suppose, and a little less attachment, which can help make it, like you said, a bit more observational and a lot less personal, which can help

sort of yeah make it a lot less intense a lot less overwhelming and frightening so yeah it definitely has served me quite well and I think Sam did tell me that or some version of that anyway but it always felt very helpful and it still does very feel very helpful that you can apply it to anything like recently I resigned from my job and

it was emotions that were coming out that I hadn't felt for a very long time that I got curious as to why they were coming up again and I realized that I needed to actually wipe the slate clean which I'm quite good at doing now and so I've pretty much just ditched everything, I've quit everything, like the book is finished, I finished my job on Sunday because I just need a break and I've realized I'm just a bit burnt out and that's why these things are coming up again and so that

Being curious and dissecting sort of what's going on with my emotions and with my brain has helped me kind of go, okay, that's where I am.

And I can make that choice now out of an informed place rather than a reaction, a reactive emotional place.

And that is why I've made these choices and they sit well with me.

And you can apply that to anything.

You're very welcome.

Thank you.

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