Ken Rideout

Not just completed, I won it.

Thanks for having me.

I appreciate it.

Let's make sure that we do that.

I'm teasing you.

Great question.

And

to summarize, I would say, don't quit.

I mean, there is a difference between quitting and knowing when to throw in the towel when you're like losing in business or, or, or a relationship in particular, right?

You're in a relationship.

Like you should know, like, all right.

But there's a difference between having some intelligence and

pushing through and persevering when things are hard because nothing in your life that you've, that you'll, that's worth attaining is going to be easy.

None of the success you've had has been easy.

It's not easy being in shape.

It's one of the things that's nice about showing up in shape.

Like we were just talking about when you walk in and they're like, okay, this guy's in shape.

They know about 10 things about me already that at least I have grit, determination, delayed gratification and all the things that go with it.

But I can tell you that when you quit, when you,

You know when you're quitting, and I can tell you from experience, when you quit, the sting of quitting will last with you for the rest of your life.