Ken Rideout

I'm like, I can't believe you're alive.

But your body is magical, which is why now I look at it, I'm like, I would never put that shit in my body about processed foods.

And my wife's like, you're crazy.

She's like, you're worrying about a cereal?

Exactly.

Gluten?

Like, yeah, no good question.

So you take it for 30 days.

And then after 30 days, if you don't like take it, so you take it for about three months.

And basically, after about seven to 14 days, you bring you form new new habits, new addictions, like

The same way you can take a drug for seven days and become physically addicted.

If you cut it out for 30 to 90 days, which is why they always tell people like 90 day rehab with 28 days, that basically is enough time to reset your brain.

So then you have a clean slate.

And if you're an idiot, you'll start using again.

And if you're like, if you have discipline, you'll stay sober after that.

I just needed to get it out of my system where I could like get a fresh start.

I got the shot three months.

I got, after the first month, I went back and got the shot.

So when I got sober in 2010, I was 39.

Well, probably did.