Kendra Dahlstrom

Whose voice are you hearing and what are their intentions for you?

So I think that's really...

an important part of it.

I think, I think, you know, for me, this may not work for everybody, but I get, I usually have like, it's usually like a 24 hour rule.

Sometimes it can be 48 or 12.

It kind of, it has a standard deviation there a little bit, depending on what it is.

But like, for instance, if like something bad happens, like let's say I lose a client or something, I'll give myself 24 hours to feel bad about it.

And then say, after that, Kendra, you're done.

So here's your 24 hours, you know?

And so I try to kind of put rules on it.

Obviously, if it's like a death of a friend or a family member or something, you need more time than that.

But what I do is try to give myself time to grieve each day, you know?

So like you're going to be grieving throughout the whole day, but like deliberate grieving time.

Like these two hours, I'm going to go on a walk.

And if I cry, I'm just going to cry.

And actually build that space into your life for these things so that you can move through and move on.

And so...

For me, those tools and tips work for me.

What's worked for you, Ryan?

I'm curious.