Kendra Dahlstrom

And I'll just start talking.

I find that I like writing, but things come out me a little more prophetically if I speak it.

So I tend to do it with my speaking.

And that's how I kind of anchor it.

And then if I want to take that further, I'll come back and journal.

And then if I want to take it even further, I'll copy and paste it into like ChatGPT and kind of say like in my own little private chat that I've created with my own rules and guidelines.

So it sounds like me and saying, okay, like how might this work into my current method or into my coaching methodology to get ideas on how to actually bring it out into the world?

Because I really feel strongly when I get those clarity and insight that there are things that need to be shared.

No, I love that because I, as a ruminator and a thinker, I have spent a lot of my life overthinking on things.

I think for me, the way I do it now, at least at this season, is my body.

So for instance, if I am like really tired and just feeling like I'm hitting a point of like a day or two where I'm really just exhausted, kind of out of nowhere, but my brain is like, no, you need to do all these things.

I listen to my body.

Like my body's like, nope, like trust the process, take your time, you know,

if my body is energy but my head is like, no, stop, this and that.

So I find that my body tends to be more the truth teller than my head a lot because of the conversation we had earlier around voice.

So just getting really clear on that voice and whose it is.

Is it yours?

Is it God's?

Is it a higher self?

Is it your angry stepdad?