Kia Gaines

One pick can change everything.

Including a recent episode with Mark Lamont Hill waxing all about crack in the 80s.

Listen to Look Back at It on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

I was stuffing it in my face as I was going down the steps.

I thought I washed it down with the water.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Kia Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing.

How many men carry a suit of armor?

It signals to the world that you're not to be played with.

And just because you have the capability, that does not mean that you need to.

Listen to Learn the Hard Way on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Two percent.

Hey, what's good, y'all?

You're listening to Learn the Hard Way with your favorite therapist and host, Kia Gaines.

This space is about Black men's experiences, having honest conversations that it's really not safe to have anywhere, but you're having them with a licensed professional who knows what he's doing.

How many men carry a suit of armor?

It signals to the world that you're not to be played with.

And just because you have the capability, that does not mean that you need to.

Listen to Learn the Hard Way on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.